The most important relationship in life will be with yourself. It affects how you are perceived, how you love and how you make decisions. Have you cheated your way out of a wonderful job, relationship or moving because you felt you didn’t deserve it?

Journaling, in its essence, is the act of writing down one's thoughts, feelings, and experiences on paper or in a digital format. A powerful tool for self-reflection, self-expression, and personal growth. Providing a safe space to explore your inner world, understand your emotions, and gain clarity about your thoughts and actions.